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How speek works?

Speek is a safe space for parents to find judgment-free support for navigating parenting when your young one struggles with their mental health, hurting themselves, or engaging in risky behaviours. 

We run evidence-based programmes curated and delivered by highly experienced Clinical Psychologists in a group of 6-8 parents. Connect with a community of experts & parents who get it, we're here with you.

All our programmes are delivered online, from the comfort of your home. 

Therapist Thursdays at speek

Dive into an open 60-minute session with a Clinical Psychologist, free-of-charge.

Booking is simple, just reserve your spot and join online. You'll be in a group setting with other parents that are also navigating the challenges of self-harm.

Feel free to:

  • Ask any questions or share reflections about self-harm and its impact on your family.

  • Inquire about Speek and get recommendations for sessions that might be a good fit for you.

Connect & learn sessions at speek

Speek psychologist curated and delivered skill-building weeklies. We know you've got a lot going on, so each Connect and learn session is designed to be done in just 60 minutes or less.

Whether you need support navigating how to talk to your wider family about your child's self harm or how does autism impact self harm, there is something here for everyone. 


These sessions are delivered online by a Clinical Psychologist in a group of 6-8 parents.

The Connect & Learn sessions are free-of-charge.


Six-week parent programme at speek

Join this six-part programme with our team of Chartered Psychologists to learn and practice skills that empower you to create the shifts to help your young one break the cycle of self harm.

 speek programmes are designed using Dialectical Behaviour Therapy (DBT)​, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).

Come to hear how other parents are helping their young one's recover through mental health challenges, come to be heard, come to feel seen. Click here to read more about each session...

The programme costs £30.00 per session (6 sessions in total), with an option to pay in 3 instalments via a 3 month subscription. 50% off for low income families, Apply here.

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Expert-led parent community at speek

Connect with a community chat of highly experienced Clinical Psychologists & Parents who get it.

Our community chat provides parents with support and knowledge, personalised to their journey. Expert psychologists & behaviour change specialists provide specialised and evidence-based responses to parents questions within 24-48hrs.

To engage with the chat, simply get started!

You'll also have the option to download the speek mobile app where you'll be empowered with:

  • The recovery-focused community chat

  • Anytime access to experts

  • Psychologist-curated, personalised content

What parents say about speek

"I dont panic and no longer feel completely out of my depth, and meeting other parents, I no longer felt I was on my own coping (badly). Speek has allowed me to be kinder to myself, which in turn has helped me deal more effectively with my beautiful daughter"

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