Connect & learn sessions at speek
Speek psychologist curated and delivered skill-building weeklies. We know you've got a lot going on, so each Connect and learn session is designed to be done in just 60 minutes or less.
Our sessions are designed using clinically-proven strategies like Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Whether you need support navigating how to talk to your wider family about your child's self harm or how does autism impact self harm, there is something here for everyone.
The Connect & Learn sessions are free-of-charge.
"I dont panic and no longer feel completely out of my depth, and meeting other parents, I no longer felt I was on my own coping (badly). Speek has allowed me to be kinder to myself, which in turn has helped me deal more effectively with my beautiful daughter"
How it works?
speek Connect and Learn sessions are 45 - 60 minutes long, with sessions running at the same time each week. Upon joining, you'll be provided access to the speek app to join our community of experts and other parents. For technical questions refer the FAQs.
1. Sign up - free session
Book your spot below for the free session of your choice to receive a booking confirmation via email.
2. Attend your session!
You'll receive helpful reminders before your session.
If you don't see a session time that works for you, please sign-up to our waitlist. We run sessions each week.